BreatheFit has dedicated personal trainers passionate about improving our clients’ health and wellness. Using functional fitness modalities with adaptive principles to take all levels of fitness to another level. Individualized programs made to fit your lifestyle providing consistency for success. Performing the same exercises for over 2- weeks? You are not reaching your body’s full potential.

Fitness on your terms:
1) On-site One on One Training
• One-hour personalized sessions
• Accountability touch-points
• Hands-on function & form correction
• Initial objective quality measures
• Mental Well-Being Consultations*

2) Online / Zoom / MicrosoftTeams
• 30 – minute private sessions
• Accountability check-ins & communications
• Touch points for higher success
• Mental Well-Being Consultations*

Typical clients we train:
• Unable to hit fitness goals
• Athletic performance: Pro to Intermediate
• Struggling to lose or gain weight
• Poor stamina and endurance
• Range of motion or mobility issues
• Correct core stability and balance
• Chronic disease requiring exercise
• Transition from post rehab or hospitalization
• Overcoming mental set-backs
• Avoiding box gyms – quality exercises

Expected outcomes
• Develop better knowledge and variation
• Mitigate injury and know form importance
• Motivated with multiple exercises
• Better fitness, conditioning and mobility
• Improvement in overall strength and stability
• Positive outlook and overall confidence

Who is BreatheFit?
BreatheFit was created by Clinicians and Personal Fitness Trainers. The amalgam of knowledge forged a new platform for functional fitness utilizing daily movements with resistance training as our cornerstone. Our methodologies break the mold of typical exercise to meet the body’s demands for needed conditioning and performance.

BreatheFit uses the basis of Functional Fitness and takes it to another level. Utilizing our tools in movement and meshing it with our performance breathing techniques – the outcomes exceed expectations. Take your life to another level. From a professional athlete to a person with minimal exercise, BreatheFit will get you there.

BreatheFit partners with other skilled professionals to provide a full mind and body experience. This includes: Nutrition Counseling, Post-Rehab Transition, Weight Loss, Adaptive Training and Mental Health consultations are ancillary disciplines we provide. Even though our emphasis is Fitness, we understand the importance of balance using a wellness benefit to overall health.

The outcomes of higher endurance, stamina, strength and control has made BreatheFit revolutionary to fitness.

With over 50-combined years in athletic training, healthcare, and martial arts – we believe every client is unique. We customize every program to fit your needs exactly. Our expertise in balancing your own physical capabilities to a higher level is our goal to make the most of what you are able to achieve.

Welcome to COOL Ministries, Inc. We are a 501C3 Non-Profit Organization focused on results in Recovery. God’s WAY. We go to prisons, jails, drug treatment facilities and transitional living centers carrying the message of hope for the hopeless and that recovery from all forms of sin is possible through a complete surrender to Jesus Christ.

We presently offer prisoners a Christ-centered 12-Step Recovery and Relapse Prevention Treatment Program which includes a 130-page Manual, 2-DVD Set with 6-30 minute videos on each disc. Our Program is called, “Breaking The Chains (BTC).

The program includes a Certificate of Completion at the end of a 14-week journey through the Curriculum.

Some of our classes are peer taught and others include TDCJ Approved Volunteers to facilitate the teaching.

We have classes at Plane State Jail, Ramsey TC Unit, Bell Unit, Leblanc Unit, Lopez Unit, Ney Unit, & Perpetual Help Home in Victoria, TX.

Pastor Boyd Harrell, founder, president, & senior pastor offers a smorgasbord of resource information for ex-offenders returning to society for housing, jails, and a plethora of other services needed.

In 2014 several Pastors and Community leaders recognized the need for family services in North Fort Bend County. As a result, a new organization named Family Hope was formed to be a place of compassion and transformation.

Today, Family Hope is the largest non-profit agency that serves our community with Food, Furniture, Education, Financial Assistance, and Special Events.

Our mission is to transform hurting people into healthy families through the hope of God. An example of those who benefit from Family Hope include a single mom who needs additional food to supplement her limited income. Others in our community may be affected by job loss, unexpected medical expenses, fires or floods, relocation, or perhaps elderly finding that social security benefits do not increase as quickly as prices.

Family Hope aims to always have food available so that all can eat. We collect used furniture in the neighborhoods and match with new mattresses to lift sleeping children off the floor. We enroll migrants into English classes. We provide tools for improvement including parenting and finance classes. We sponsor special events to make our community a special place, for example by giving new shoes to needy children for back-to-school, newborn clothing to new moms, presents for the holidays. We want all our residents to become healthy, contributing members of our community.

Family Hope is proud to bring our entire community together to make our community the best place to live and raise a family.

The problem is so well-hidden that people often are shocked to learn about the growing number of homeless families in Fort Bend County. Based on a University of Texas study, there are between 6,000 and 9,000 homeless in Fort Bend in any given year, and nearly half are children seeking shelter with their families.

Housing, healthcare and other costs are soaring, and many low income families are just a paycheck away from losing their homes. Common causes of episodic homelessness are job loss, illness, injury, foreclosure, divorce and natural disaster.

Many people think of homelessness as “someone else’s problem,” but it carries both a financial and societal cost to everyone in a community. FBFP mobilizes an interfaith network of local congregations to help families regain their housing, their independence and their dignity. Utilizing existing church facilities, our committed volunteers provide safe overnight shelter, meals and support for a week at a time.

Our Housing Navigator helps each family develop an individualized plan to attain safe, affordable housing and develop the confidence and skills they need to achieve long-term independence.

FBFP also assists hundreds of other individuals each year through referrals and partnerships with other local social service agencies and resources. Together, we are providing cost effective solutions to complex problems.

Our West Campus is located at 1002 Wilson Drive, Rosenberg, TX 77471.

LifeFirst does the grassroots work of individual heart and mind change to create an attitude shift that makes abortion and euthanasia unthinkable. Our vision is to see each individual life valued and protected from conception to natural death. We do this through prayer, education and direct care to people making life decisions.

Many face the consequences of broken relationships, violence & abuse, are struggling with depression, anxiety, a life in turmoil and they’re battling it on their own because they don’t know what to do or how to fix their life. They feel trapped, alone, and have nowhere to turn for solutions. Shield Bearer provides professional licensed counseling and many resources to help them get the answers they need so they can heal and recover no matter their financial situation so they can get back on their feet and live the life they want to live.

• Counseling
• Groups
• Workshops
• Education

My name is Tammy Smith, and I am the proud founder of Westside Maids, a home cleaning business established in 1993 as the first independent maid service in Katy. What started from a car trunk and neighborhood newsletters has grown into a thriving operation with an office, warehouse, and a dedicated team of 40 professionals serving Katy, West Houston, Cypress, and Fulshear area. At Westside Maids, we are passionate about providing high-quality, reliable cleaning services that give our clients peace of mind and the freedom to enjoy their homes. We specialize in weekly, bi-weekly, and monthly cleaning schedules. As well as move-in and move-out services. Our mission is simple yet powerful; to make a difference, one clean home at a time. Our team of three-person crews bring their expertise, equipment and supplies to every home, ensuring consistent top-notch results tailored to our customer’s needs and budgets. Our commitment to fair pricing and exceptional customer care has been the foundation of our success over the years. I would love to explore potential ways Westside Maids could support your cleaning needs.

Please don’t hesitate to reach out to discuss further cleanings for your home. I would be happy to arrange a quote to provide more details about our services. To learn more about our services visit westsidemaids.com or call the office at 281-855-9212!