Community & Entertainment
Alecia Stringer is a professional music educator with a love for the joy and fun in learning and growing through music. She instructs through a method that is a unique, innovative and enjoyable for students of all ages to learn. This method helps students achieve goals faster-learning note reading, consistent counting and growing through creative thought skills in each lesson. It’s exciting to take beginner through advanced level courses with this same method. Inside Alecia Stringer’s teaching philosophy, she always helps other’s find their real passion and music fun inside their training. Any opportunity to enhance and expand other life skills of good communication, patience, confidence, and joy is helpful to grow one’s training. At Music Fun Studio, you can achieve anything in life while reaching all your fun, enjoyable goals on your journey.
BreatheFit has dedicated personal trainers passionate about improving our clients’ health and wellness. Using functional fitness modalities with adaptive principles to take all levels of fitness to another level. Individualized programs made to fit your lifestyle providing consistency for success. Performing the same exercises for over 2- weeks? You are not reaching your body’s full potential.
Fitness on your terms:
1) On-site One on One Training
• One-hour personalized sessions
• Accountability touch-points
• Hands-on function & form correction
• Initial objective quality measures
• Mental Well-Being Consultations*
2) Online / Zoom / MicrosoftTeams
• 30 – minute private sessions
• Accountability check-ins & communications
• Touch points for higher success
• Mental Well-Being Consultations*
Typical clients we train:
• Unable to hit fitness goals
• Athletic performance: Pro to Intermediate
• Struggling to lose or gain weight
• Poor stamina and endurance
• Range of motion or mobility issues
• Correct core stability and balance
• Chronic disease requiring exercise
• Transition from post rehab or hospitalization
• Overcoming mental set-backs
• Avoiding box gyms – quality exercises
• Develop better knowledge and variation
• Mitigate injury and know form importance
• Motivated with multiple exercises
• Better fitness, conditioning and mobility
• Improvement in overall strength and stability
• Positive outlook and overall confidence
Who is BreatheFit?
BreatheFit was created by Clinicians and Personal Fitness Trainers. The amalgam of knowledge forged a new platform for functional fitness utilizing daily movements with resistance training as our cornerstone. Our methodologies break the mold of typical exercise to meet the body’s demands for needed conditioning and performance.
BreatheFit uses the basis of Functional Fitness and takes it to another level. Utilizing our tools in movement and meshing it with our performance breathing techniques – the outcomes exceed expectations. Take your life to another level. From a professional athlete to a person with minimal exercise, BreatheFit will get you there.
BreatheFit partners with other skilled professionals to provide a full mind and body experience. This includes: Nutrition Counseling, Post-Rehab Transition, Weight Loss, Adaptive Training and Mental Health consultations are ancillary disciplines we provide. Even though our emphasis is Fitness, we understand the importance of balance using a wellness benefit to overall health.
The outcomes of higher endurance, stamina, strength and control has made BreatheFit revolutionary to fitness.
With over 50-combined years in athletic training, healthcare, and martial arts – we believe every client is unique. We customize every program to fit your needs exactly. Our expertise in balancing your own physical capabilities to a higher level is our goal to make the most of what you are able to achieve.
Welcome to His Grace Senior Living Center:
We are a (Christian)16 bed facility, and we believe that if you are looking for a personal touch in a Christian setting, we are the answer to your prayers. We provide non-medical services for self-ambulatory seniors through our long-term & respite programs. All residents can receive contracted services through Home Care, Home Health Care, Hospice, Visiting Physicians, Visiting Dentist, Visiting Podiatrist, Visiting Barber, Hair Stylist & Nail Technicians. Choose from a private room or a semi-private room. We look forward to bringing your family a sense of hope and a peace of mind knowing that their loved one is being treated with dignity & compassion. Call or email us today to schedule a tour. We can’t wait for you or your loved one to experience all of His Grace!
We have 16 beds and we offer:
*Exercised & Movement Classes
*3meals plus snacks
*Call Buttons for residents
*Comfortable Lift Chairs
*ADA Compliant Bathroom
*Walk In & Roll in Showers
*Whole House Generac Generator
Feel free to take our virtual tour on our Facebook page! We also have a YouTube channel at www.youtube.com/@HisgraceSLC/featured .