Healthy Lunchbox Hummus Veggie Sandwich

Summer is in full swing. Lighten up your lunch-box with this healthy lunchbox hummus veggie sandwich recipe. Enjoy this healthy sandwich with a handful of grapes or celery sticks with almond butter!

Ingredients

  • 2 slices of sprouted whole-grain bread
  • 2 tablespoons hummus
  • 4 thin slices of cucumber
  • 2 thin slices of red bell pepper
  • 3 slices of avocado
  • 1/4 cup sprouts or mixed greens
  • 1/4 cup grated carrots

Directions

  1. Lightly toast your bread.
  2. Spread one tablespoon of hummus on each slice of bread, layer up your veggies, and enjoy!

Yield: One sandwich

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Joseph Menslage

As the President and Publisher of Katy and Fort Bend Christian Magazines, Joe Menslage is committed to covering social and political news from a Christian worldview. He founded Katy Christian Magazine in 2005, which swept the greater Houston and Katy areas like a storm. That’s when Joe realized the urgent need for publications willing to give voices to the voiceless, without political correctness or censorship. Joe Menslage founded sister-publication Fort Bend Christian Magazine in 2014. Prior to creating Katy Christian Magazine, Joe Menslage led a colorful life. He was born in Lake Charles, Louisiana, spent a great deal of his childhood in Colorado, and lived in a couple of other states before he moved to Houston in 1981. Joe was God-gifted with an entrepreneurial mind, and self-started other business ventures before he found his calling. In Joe’s words, our innate talents are given by the Lord, and are meant to be used to serve the Lord. Aside from being a President and Publisher, Joe Menslage is also the co-founder of Katy Christian Chamber of Commerce, where Christians can network, build business connections, listen to passionate speakers, and enjoy monthly breakfasts and lunches. Joe Menslage also hosts a weekly political satire YouTube channel. Joe Menslage has four children. Outside of work, he enjoys hiking, watching zombie movies and K dramas, ax-throwing and Krav Maga.