Healthy Habit Building: Mornings

I am not a morning person. I never have been. I used to emanate an evil aura in the early a.m., and unfortunately, I was also a notorious “hit snooze” culprit, so…

The High Price of Minnesota Nice

You have heard the term “Minnesota Nice,” haven’t you? Well, I need to let you in on a little secret. The more appropriate phrase for me and many of my northern neighbors…

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