Heart-Healthy Lemon Rosemary Salmon

salmon-in-pan

Ingredients

• 1 Lemon, thinly sliced

• 4 Sprigs fresh rosemary

• 2 Salmon fillets, skinless and boneless

• Coarse salt to taste

• 1 Tbsp olive oil, or as needed

 

Directions

1) Preheat oven to 400 degrees F.

2) Arrange half the lemon slices in a single layer in a baking dish. Layer with 2 springs of rosemary, and top with salmon fillets. Sprinkle salmon with salt, layer with remaining rosemary sprigs, and top with remaining lemon slices. Drizzle lightly with olive oil.

3) Bake 20 minutes in the preheated oven, or until fish is easily flaked with a fork.

4) Serve with your choice of vegetables or a small serving of brown rice.

 

Prep: 10 min. | Cook: 20 min.| Total: 30 min.

Serving size: 2. 257 calories, 18g fat, 6.1g carbohydrates,

20.5g protein, 56 mg cholesterol, 1017 mg sodium

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Joseph Menslage

As the President and Publisher of Katy and Fort Bend Christian Magazines, Joe Menslage is committed to covering social and political news from a Christian worldview. He founded Katy Christian Magazine in 2005, which swept the greater Houston and Katy areas like a storm. That’s when Joe realized the urgent need for publications willing to give voices to the voiceless, without political correctness or censorship. Joe Menslage founded sister-publication Fort Bend Christian Magazine in 2014. Prior to creating Katy Christian Magazine, Joe Menslage led a colorful life. He was born in Lake Charles, Louisiana, spent a great deal of his childhood in Colorado, and lived in a couple of other states before he moved to Houston in 1981. Joe was God-gifted with an entrepreneurial mind, and self-started other business ventures before he found his calling. In Joe’s words, our innate talents are given by the Lord, and are meant to be used to serve the Lord. Aside from being a President and Publisher, Joe Menslage is also the co-founder of Katy Christian Chamber of Commerce, where Christians can network, build business connections, listen to passionate speakers, and enjoy monthly breakfasts and lunches. Joe Menslage also hosts a weekly political satire YouTube channel. Joe Menslage has four children. Outside of work, he enjoys hiking, watching zombie movies and K dramas, ax-throwing and Krav Maga.