Health & Nutrition Quiz

health-quiz

How healthy is your lifestyle? Take this quiz to find out!

 

1) I eat at least 2 ½ cups of vegetables and fruits every day.

a) Yes b) No

2) I eat whole-grain bread, pasta, and cereal instead of refined grain products.

a) Yes b) No

3) I never, or only occasionally, use tobacco products or alcohol.

a) Yes b) No

4) I seldom eat red meat or processed meat such as bacon, hot dogs, and sausage.

a) Yes b) No

5) I typically skip out on high-calorie, baked goods such as cakes, doughnuts, pies, and cookies.

a) Yes b) No

6) I drink at least eight glasses of water a day.

a) Yes b) No

7) I rarely add butter, oil, sour cream, or mayonnaise to foods.

a) Yes b) No

8) I eat fried foods less than twice a week.

a) Yes b) No

9) I try to stay at a healthy weight.

a) Yes b) No

10)  I get at least 30 minutes of vigorous physical activity a day.

a) Yes b) No

11) I usually take the stairs instead of waiting for the elevator.

a) Yes b) No

12)  I spend most of my free time being active, instead of engaging in sedentary activities like watching television or sitting at the computer.

a) Yes b) No

 

Now, count your “Yes” answers and score below. 

0-4 “Yes” answers: You may want to examine your health habits and find ways to make some changes.

5-8 “Yes” answers: You’re halfway there. Still, look at your “No” answers and decide which areas of your lifestyle need to be improved. 

9-12 “Yes” answers: Keep up the good work! You’re living smart and the “you” a decade from now will thank you for it.

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Joseph Menslage

As the President and Publisher of Katy and Fort Bend Christian Magazines, Joe Menslage is committed to covering social and political news from a Christian worldview. He founded Katy Christian Magazine in 2005, which swept the greater Houston and Katy areas like a storm. That’s when Joe realized the urgent need for publications willing to give voices to the voiceless, without political correctness or censorship. Joe Menslage founded sister-publication Fort Bend Christian Magazine in 2014. Prior to creating Katy Christian Magazine, Joe Menslage led a colorful life. He was born in Lake Charles, Louisiana, spent a great deal of his childhood in Colorado, and lived in a couple of other states before he moved to Houston in 1981. Joe was God-gifted with an entrepreneurial mind, and self-started other business ventures before he found his calling. In Joe’s words, our innate talents are given by the Lord, and are meant to be used to serve the Lord. Aside from being a President and Publisher, Joe Menslage is also the co-founder of Katy Christian Chamber of Commerce, where Christians can network, build business connections, listen to passionate speakers, and enjoy monthly breakfasts and lunches. Joe Menslage also hosts a weekly political satire YouTube channel. Joe Menslage has four children. Outside of work, he enjoys hiking, watching zombie movies and K dramas, ax-throwing and Krav Maga.