Ask the Doctor – Anxiety and Prostate Health

It is time again for “Ask the Doctor.” I particularly enjoy this monthly feature because it gives me an opportunity to answer your questions and help you on your path to health and wellness. 

If you have a question or health concern that you would like me to address, please visit the Hotze Health & Wellness Facebook page and send me a private message. Mention Katy Christian Magazine in the subject line.

Natural solution for stress and anxiety.  

I have such bad anxiety that it is getting in the way of everything I do. I am so stressed all the time and it’s taking a toll on me. My doctor wants me to take an antianxiety medication, but I don’t want the side effects. Is there anything natural that can help me

I understand how awful it feels to be stressed and full of anxiety. It’s not fun and it’s a very unsettling, uncomfortable feeling. It affects every area of your life. Please know that you are not alone.

Stress and anxiety plague millions of people. More Americans are stressed now more than ever. In fact, a new Gallup poll shows that 60 percent of adults in the United States are feeling daily stress and worry, a near record high. Anxiety disorders affect about 40 million adults in the United States every year, and women are twice as likely to be affected by anxiety as men. 

Pharmaceutical drugs such as anti-anxiety medications and antidepressants are not the answer. First of all, those drugs don’t solve the underlying problem causing your anxiety, and second, they can be addicting and have numerous negative side effects.

You don’t have to live with constant stress and anxiety anymore. I have over 32 years of experience in treating patients naturally, and I have developed a natural, safe solution to help you de-stress and stay calm. It does not contain any pharmaceutical drugs or chemical additives. I took the top three supplements for calming and mood support and combined them into a synergistic formula to help decrease stress and anxiety, and to help calm your mood. It’s called Tranquil.

Tranquil contains 100 mg of Hemp Oil Powder, 100 mg of L-Theanine and 500 mg of Inositol. This formula helps support healthy neurotransmitter levels which support a healthy mood and positive mental outlook. It promotes a calm and a healthy response to stress.

Order your Tranquil today! Visit or call (281) 646-1659. My Certified Holistic Nutritionists and Vitamin Consultants will be happy to serve you!

Help for Prostate Symptoms  

I’ve started having to get up a couple of times a night to use the restroom. It’s really frustrating. I think I’m having prostate symptoms and I’ve read that saw palmetto can help. Do you agree, and is there anything else you can recommend?

Having to get up two or three times at night and trek to the bathroom is more than a nuisance.

It disrupts your sleep, which has a negative impact on overall health. Unfortunately, this is the norm for many men in their 50s and older. That’s the time when they begin to notice urinary frequency, urgency, dribbling, and other symptoms of benign prostatic hyperplasia (BPH), or age-related prostate enlargement.

Several botanicals have been shown to help reduce these symptoms, enhance the health of the prostate gland, and even lower the risk of prostate cancer. The best-studied of the bunch are beta-sitosterol and other plant sterols, saw palmetto, stinging nettle, and pygeum. Additional supportive natural compounds include flower pollen, pumpkin seed extract, and lycopene, which also has proven chemopreventive properties. My Prostate Pro product is formulated with these ingredients to support overall prostate health.

Don’t wait. Taking therapeutic doses of these protective botanicals before symptoms even appear will give you a fighting chance of warding them off altogether. Visit to order Dr. Hotze’s Prostate Pro today or call (281) 646-1659 and speak to our Certified Holistic Nutritionists and Vitamin Consultants to learn more about nutritional supplements formulated especially for men.

Keep Your Questions Coming

I hope these suggestions are helpful to you and to others who are dealing with these common problems. Keep your questions coming! Send me a private message on Hotze Health & Wellness Facebook page at Don’t forget to mention Katy Christian Magazine in the subject line. And remember, there’s no such thing as a dumb question. 

To learn more about the Hotze Health & Wellness Center and schedule a Free Wellness Consultation, call us at 281-698-8698 or visit

Support Christian Journalism

Freedom ​is Not Free! Free Speech is essential to a functioning Republic. The assault on honest, Christian Journalism and Media has taken a devastating toll over the last two years. Many Christian media outlets have not survived.

It is through your Generosity and Support that we are able to promote Free Speech and Safeguard our Freedoms and Liberties throughout our Communities and the Nation. Without your donations, we cannot continue to publish articles written through a Biblical worldview.

Please consider donating or subscribing today. A donation of any size makes a Big Difference. Thank you for your Support!

Dr. Steven Hotze

Dr. Hotze is the Founder and CEO of the Hotze Health & Wellness Center, Hotze Vitamins and Physicians Preference Pharmacy International. Dr. Hotze received his medical degree from the University of Texas Medical School at Houston. Dr. Hotze believes that everyone deserves a doctor and a team of professionals who can coach them onto a path of health and wellness, naturally, so that they can enjoy a better quality of life without the use of pharmaceutical drugs. Dr. Hotze is the best-selling author of Hormones, Health, and Happiness, Hypothyroidism, Health & Happiness and Do A 180. Suzanne Somers dedicated an entire chapter to Dr. Hotze in her New York Times best seller, Breakthrough. “This Texan doctor is going to steal your heart,” writes Somers. “He has so much energy he can’t wait to get to his office each day.” Dr. Hotze has appeared on hundreds of television and radio shows across the nation, including ABC, NBC, CBS, and FOX affiliates, CBS’ The Morning Show and The Biography Channel. He has also appeared on the morning program, Great Day Houston with Deborah Duncan. Dr. Hotze hosted “Health & Wellness Solutions” radio show on KSEV 700 AM and “Dr. Hotze’s Wellness Revolution” radio show on KPRC AM 950 and iHeart radio. He currently hosts the Dr. Hotze’s Wellness Revolution podcast. He has been married to his high school sweetheart, Janie, for 52 years. They have 8 children and 23 grandchildren.