Finding Motivation and Overcoming Depression

Finding Motivation and Overcoming Depression

Submission by Dr. Glenn Mollette

It’s not difficult to become unmotivated in life. The death of a spouse, health challenges, financial hardship and many other factors can take the wind from our sails. About 18 to 20 percent of Americans routinely struggle with depression. In 2024, one in five Americans reported taking medication for depression. About 31 percent of women and 15.6 percent of men reported taking medication for depression.

Depression zaps our energy and drains our motivation. When we are depressed, it’s difficult to do homework, rake the leaves, perform well at work or even get up from the sofa. Regardless of the cause, it’s not a fun or productive state of life.

This time of year, many people experience Seasonal Affective Disorder (SAD), also known as the winter blues. SAD is caused by lack of sunlight and cold temperatures.

Both young and senior adults are impacted. Young adults struggle with depression, anxiety and burnout. Too often, they lack purpose or direction. They face unrealistic expectations or pressure to succeed. Social media comparison, boredom and lack of personal engagement also contribute. Poor physical health and fear of failure are major contributors to depression and low motivation.

Seniors are impacted by aging, health decline, retirement and the loss of purpose. Social isolation, loneliness, grief, chronic illness, medication side effects, cognitive decline and fear of death can affect all of us to some extent.

Solutions for depression may be found through medical help but also in a number of other areas. Consider regular exercise, a balanced diet, sufficient sleep, prayer, meditation, yoga, deep breathing and more social interaction. Spend time with loved ones and pursue hobbies or other creative activities.

Do what you can do. You may not be material for the NBA, NFL or PGA, but that’s okay. Focus on what you can do. It won’t be everything or even a lot of things, but it will be something. Don’t worry about what you can’t do. Do what you can do.

Do what you enjoy. Life is seldom a 24-hour party, but there should be some fun along the way. Whatever it is, find time to fit it into your schedule. It could be anything from playing cards, gardening, taking a walk or cooking. Try to include something that helps cast off that heavy, blue feeling that drains the life out of you.

Sources: Mayo Clinic; National Institute of Mental Health

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